MyPhysio

Spinal & Sports Injury Clinic

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9am-5pm

Exercise Classes

Our Exercise Programs

Comprehensive fitness programs designed specifically for seniors to improve strength, balance, and overall well-being

Falls Prevention Exercise

Group Exercise Class for Seniors

Every Tuesday and Friday
10:15AM-11:00AM
Wonthaggi RSL club hall
Benefits:
  • • Improved balance and coordination
  • • Reduced risk of falls
  • • Enhanced muscle strength
  • • Better confidence in movement
Strong & Stable Exercise

Group Exercise Class for Seniors

Every Tuesday and Friday
9:15AM-10:00AM
Wonthaggi RSL club hall
Benefits:
  • • Increased core strength
  • • Better posture and stability
  • • Enhanced flexibility
  • • Improved functional mobility
Hydrotherapy

Group & One-on-one Sessions

Every Friday
3:00PM-4:00PM
Bass Coast Aquatic Centre, Wonthaggi
Benefits:
  • • Low-impact exercise
  • • Improved joint mobility
  • • Reduced pain and inflammation
  • • Enhanced cardiovascular health
GLAD Program for hip and knee osteoarthritis

GLAD Program (Hip & Knee Osteoarthritis)

Every Monday and Thursday
3:45PM-4:35PM
Benefits:
  • • Reduced hip and knee osteoarthritis pain
  • • Improved joint function and mobility
  • • Evidence-based education and exercise
  • • Delivered by registered GLAD clinicians
Learn more about the GLAD Program

Important Notice

All participants must undergo exercise safety screening for Falls Prevention and Strong & Stable exercises (fee $10) prior to attending the class.

For registration and enquiries:

03 5632 3804 admin@myphysioclinic.com.au