Exercise Classes

We run professional clinical exercise classes for our local community

Clinical Mat Pilates Class (Run by Physiotherapist)

  • Pilates for Women (General Conditioning)

Session:

Every Thursday 05:30PM-06:30PM at Wonthaggi RSL club hall.

Strong & Stable (Group Exercise Class for Seniors)

Session:

Every Tuesday 10:30AM-11:30AM at Wonthaggi RSL club hall.

Hydrotherapy (One-on-one session with physiotherapist for client rehabilitation)

Session:

Every Friday 2:00PM-3:30PM at Broadbeach Resort, Inverloch .

Please note that all participants have to undergo initial Pilates assessment for Pilates Class & exercise safety screening for Strong & Stable (fee $10) prior to attending the class. Call on 03 5632 3804 or email at admin@myphysioclinic.com.au for registration/enquiries.